Weigh In record (no journal entry) for 09 November 2021
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104 kg
Lost so far: 9.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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307 kcal
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Fat: 21.22g | Prot: 13.96g | Carbs: 14.48g.
Breakfast: Leberkäse, Weizenbrötchen. more...
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Gaining 2.8 kg a Week
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Der von der Küste's Weight History
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