Weigh In record (no journal entry) for 09 November 2021
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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888 kcal
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Fat: 19.45g | Prot: 119.54g | Carbs: 54.00g.
Breakfast: Jungle Oats, Nature's Choice Miracles Plus Plus, Blueberries . Lunch: Chicken Breast Meat , Gem Squash, Cauliflower . Dinner: Lettuce, Cottage Cheese , Red Tomatoes , Tuna in Water (Canned). Snacks/Other: NPL Low Carb Whey Slim, Jacobs Instant Coffee, Hard-Boiled Egg , NPL Low Carb Whey Slim. more...
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Losing 0.5 kg a Week
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chezhaddon's Weight History
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