Weigh In record (no journal entry) for 09 November 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1758 kcal
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Fat: 57.04g | Prot: 97.01g | Carbs: 212.51g.
Breakfast: Banane, Ehrmann High Protein Hazelnut Pudding, Kreatin, Hafer porige, Eiweißshake. Lunch: Billa Erdbeer Knödel, Geschnetzeltes, Reis (Gekocht). Dinner: INTERSPAR Rinder-Faschiertes, Avocado, Süßkartoffel. Snacks/Other: Storck Merci. more...
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steady weight
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Daniel.randak1995's Weight History
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