Weigh In record (no journal entry) for 09 November 2021
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60.3 kg
Lost so far: 0.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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988 kcal
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Fat: 24.09g | Prot: 22.57g | Carbs: 171.17g.
Breakfast: Tempeh (Cooked) , Nasi Putih, Chatime Pearl Milk Tea, Finna Food Sambal Terasi Uleg, Indomie Mi Goreng, Ny. Siok Kerupuk Udang. more...
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steady weight
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bellarisaz's Weight History
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