Weigh In record (no journal entry) for 09 November 2021
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60.8 kg
Lost so far: 25.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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332 kcal
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Fat: 10.42g | Prot: 17.66g | Carbs: 41.41g.
Breakfast: Сыр Маасдам, Курага, Овсяная Каша на Воде. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Losing 0.7 kg a Week
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nnnnn700's Weight History
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