Weigh In record (no journal entry) for 09 November 2021
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48.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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972 kcal
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Fat: 26.08g | Prot: 21.80g | Carbs: 165.78g.
Lunch: Indomilk Susu Kental Manis, Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Ceplok, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: McDonald's Apple Pie. more...
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Gaining 0.2 kg a Week
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de_raziba's Weight History
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