Weigh In record (no journal entry) for 09 November 2021
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75.5 kg
Lost so far: 30.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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858 kcal
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Fat: 35.67g | Prot: 59.95g | Carbs: 75.18g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Beyaz Peynir, Namet Hindi Füme, Kepekli Ekmek, Zeytin, Marul, Sütaş Ayran, Sıcak Suda Pişirilmiş Yumurta. Dinner: Herbalife Protein Bar. more...
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Losing 3.5 kg a Week
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Edizcang's Weight History
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