Weigh In record (no journal entry) for 09 November 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1688 kcal
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Fat: 57.48g | Prot: 71.70g | Carbs: 220.16g.
Breakfast: Jambu Kristal. Lunch: Kentang Goreng (Buatan) Rumah, Indomie Mi Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sinti Bumbu Pecel, Telur Rebus, Kembang Kol, Tahu Kukus, Siomay. Snacks/Other: B.J. Bawang Merah Goreng, Relaxa Permen, Nissin Wafers Chocolate, Tahu Goreng. more...
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Losing 0.4 kg a Week
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resasept2's Weight History
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