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protein loading..
View Diet Calendar, 09 November 2021:
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1295 kcal
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Fat: 48.23g | Prot: 100.13g | Carbs: 118.04g.
Breakfast: Bawang Bombay Dimasak , Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe, Terong Balado, Nasi Putih, Ayam Goreng, Kelapa. Snacks/Other: Martabak Manis. more...
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1967 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
look so yummy🤤 resepnya dong kaaa
08 Nov 21 by member: mithafadilah99
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08 Nov 21 by member: Aming73
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- Dada ayam 200 gram
- saus teriyaki 4 sdm
- bwg bombay 1 bh
- minyak 1 sdm
Tumis bombay sampe layu masukkan ayam..ksh air sedikit..masukkan saus teriyaki..masak sampe mateng..ngga pk garam dan gula krn di sausnya udah berasa asin dan manisnya
08 Nov 21 by member: meeyadeenatha
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09 Nov 21 by member: nikinugraha18
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Nikinugraha18...kurleb 437 kal
09 Nov 21 by member: meeyadeenatha
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200 gr udah cukup pisan proteinnya
09 Nov 21 by member: eko.delayoga
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Eko.delayoga..iyaapp..kenyangnya jg poool 😋😋
09 Nov 21 by member: meeyadeenatha
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meeyadeenatha's Weight History
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