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Dina Goreztka
Journal
09 Nov 21
Dina Goreztka's Journal, 09 Nov 21
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Selasa, 09 Nov 2021 55,5 KG
55.5 kg
Lost so far:
11.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
814 kcal
Fat: 16.52g | Prot: 83.97g | Carbs: 87.17g.
Breakfast:
Natlab Soy Protein Isolate Vanilla.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Asinan.
Snacks/Other:
Maicih Macaroni, NutriSari American Sweet Orange, Relaxa Permen.
more...
2267 kcal
Exercise:
Showering - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes.
more...
Losing 1.8 kg a Week
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Dina Goreztka's Weight History
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