Weigh In record (no journal entry) for 08 November 2021
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72 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1684 kcal
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Fat: 47.39g | Prot: 94.75g | Carbs: 216.48g.
Breakfast: 3 Corações Cappuccino Classic, Nestlé Leite Ninho em Pó Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Suco de Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral, Lucco Fit Strogonoff de Carne. Dinner: Suco de Maracujá, Atum, Quaker Aveia em Flocos, Ovo. Snacks/Other: Granola, Mamão Formosa. more...
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2219 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Cross Training - 1 hour, Resting - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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yannasandra's Weight History
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