Weigh In record (no journal entry) for 09 November 2021
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93.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1760 kcal
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Fat: 32.64g | Prot: 107.45g | Carbs: 253.86g.
Breakfast: Pisang. Lunch: Kerang (Spesies Campuran), Jamur Tiram, Ikan Bawal, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Adem Sari Ching Ku (320ml), Keripik Pisang. more...
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Losing 11.2 kg a Week
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pini aja's Weight History
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