Weigh In record (no journal entry) for 09 November 2021
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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750 kcal
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Fat: 31.77g | Prot: 49.18g | Carbs: 88.03g.
Breakfast: Jagung Rebus. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Ikan Tongkol Goreng. Dinner: Kemangi, Carrefour Kencur, Cabai Merah atau Rawit, Bawang Putih, Tahu Goreng. more...
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Losing 3.8 kg a Week
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mikhamikhi17's Weight History
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