Weigh In record (no journal entry) for 08 November 2021
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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871 kcal
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Fat: 34.60g | Prot: 77.57g | Carbs: 94.98g.
Breakfast: Aquafina Water (16.9 oz), Wegmans Green Seedless Grapes, Aquafina Water (16.9 oz), Coffee, Pears , Boiled Egg. Lunch: Great Value Romaine Lettuce, Aquafina Water (16.9 oz), Daisy Light Sour Cream, Muir Glen Chunky Tomato Sauce, Turkey Meat , Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Aquafina Water (16.9 oz), Turkey Meat , Great Value Romaine Lettuce, Daisy Light Sour Cream, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Great Value Whole Natural Almonds. more...
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Losing 1.6 kg a Week
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filomena113's Weight History
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