vanusaalkimin's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

56.4 kg Lost so far: 487.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

968 kcal

Fat: 16.38g | Prot: 29.34g | Carbs: 189.16g. Breakfast: Parmalat Leite Semidesnatado, Banana da Terra. Lunch: Brócolis Cozidos (de Brócolis Frescos), Abobrinha Cozida. Dinner: Parmalat Leite Semidesnatado, Banana-da-Terra Madura Fervida. Snacks/Other: Padaria Pão de Torresmo . more...

1915 kcal

Exercise: braço - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vanusaalkimin's Journal, 08 Nov 21

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vanusaalkimin's Weight History