Weigh In record (no journal entry) for 08 November 2021
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63.8 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2185 kcal
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Fat: 164.20g | Prot: 109.27g | Carbs: 47.86g.
Lunch: Tarta queso choco, Vino Merlot, Aceite de Oliva Extra Virgen, Caldo de Huesos, Nabos Cocidos, Col Rizada, Rústico Chuletas de Cabeza de Lomo de Cerdo, Hacendado Aceitunas Partidas Aliñadas Chupadedos, Hacendado Nuez Pecana, Hacendado Nuez Mondada, Queso Parmesano Duro, Entrepinares Queso Tierno, Milbona Queso Emmental. Dinner: Lidl Salchichas Nurnberg. Snacks/Other: Hacendado Nuez Pecana, Mandarinas. more...
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2258 kcal
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Exercise:
Hanging Laundry - 1 hour and 30 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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