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By reading journal entries by others, I have found that I will do better on weight loss by cutting back to a shake or granola bar or not even putting any food in my mouth after dinner.
When I first started, I let the events of the day & my emotions influence my eating habits and exercise schedule. Had a lot of stress and headaches the past month. Therefore, was eating more than I should and haven't lost but ONE pound!
I have changed my mindset TODAY and will LOSE 15 pounds by May 25.
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2434 kcal
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Fat: 80.27g | Prot: 95.88g | Carbs: 294.04g.
Breakfast: sugar, coffee, oatmeal. Lunch: nature valley sweet & salty nut granola bar. Dinner: chili's queso dip, chili's chicken wrap, miller lite beer. Snacks/Other: s caramel corn rice cakes, smuckers natural peanut butter, raspberries, TOTAL LEAN SHAKE, activia light fat free vanilla yogurt. more...
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