Weigh In record (no journal entry) for 08 November 2021
|
60 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1347 kcal
|
Fat: 44.50g | Prot: 96.18g | Carbs: 141.51g.
Breakfast: Vaasan Iso Paahto Graham, Juustoportti Laktoositon Rasvaton Maitojuoma, Atria Saunapalvi. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Hyvä Apaja Kirjolohifilee, Uunijuurekset, Järvikylä Jääsalaatti. Dinner: Naudanjauheliha (10% Rasvaa), Trattoria Alfredo Deliziosa Margherita. Snacks/Other: Marjakiisseli, Mansikat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eevam.seppanen's Weight History
|