Weigh In record (no journal entry) for 08 November 2021
|
107.3 kg
Lost so far: 6.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1483 kcal
|
Fat: 67.44g | Prot: 77.85g | Carbs: 145.72g.
Lunch: Banane, Demeter Natur Joghurt Mild. Dinner: REWE Beste Wahl Dinkel Baguette, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Edeka Lust auf Leicht Käseaufschnitt. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|