Weigh In record (no journal entry) for 01 November 2021
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75.1 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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890 kcal
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Fat: 28.73g | Prot: 69.01g | Carbs: 100.75g.
Breakfast: Nestle Turtles, Coastal Valley Farms Organic Spring Mix, Ole Xtreme Wellness High Fiber Carb Lean, Egg White , Great Value Egg. Lunch: Chick-fil-A Waffle Potato Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets, Coastal Valley Farms Organic Spring Mix. Dinner: Salsa, Turkey Meat , Barley (Cooked). more...
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Gaining 0.4 kg a Week
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filomena113's Weight History
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