Weigh In record (no journal entry) for 03 November 2021
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73.8 kg
Lost so far: 6.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1120 kcal
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Fat: 47.45g | Prot: 54.92g | Carbs: 111.22g.
Breakfast: Breyers CarbSmart Chocolate Ice Cream, Water , Coffee with Cream, Great Value Egg, Egg White , Coastal Valley Farms Organic Spring Mix, Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Water , Chicken Wing (Skin Eaten), Thick Crust Cheese Pizza. Dinner: Water , Rosati's Thin Crust Cheese Pizza. Snacks/Other: Water , Rosati's Thin Crust Cheese Pizza. more...
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2013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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filomena113's Weight History
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