Weigh In record (no journal entry) for 04 November 2021
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74.1 kg
Lost so far: 6.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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958 kcal
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Fat: 41.12g | Prot: 59.42g | Carbs: 107.48g.
Breakfast: Coffee with Cream, Water , Sliced Ham (Regular, Approx. 11% Fat) , Fresh Express Spring Mix, Ole Xtreme Wellness High Fiber Carb Lean, Cheese, Great Value Egg, Egg White. Lunch: Chicken Wing (Skin Eaten), Cheese Pizza. Dinner: Dave's Killer Bread Thin-Sliced Organic Powerseed, Great Value Sugar Free Strawberry Preserves, Coffee. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 2.5 kg a Week
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filomena113's Weight History
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