Weigh In record (no journal entry) for 08 November 2021
|
70 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
472 kcal
|
Fat: 16.61g | Prot: 15.49g | Carbs: 60.29g.
Lunch: Lipton Ice Tea (Canette), Auchan Baguette de Pain Classique, Marque Repère Épinards Hachés , Sauce Béchamel, Puget Huile d'olive Vierge Extra, Vinaigre Balsamique, Tomates. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|