Weigh In record (no journal entry) for 07 November 2021
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100.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1270 kcal
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Fat: 40.22g | Prot: 58.07g | Carbs: 173.27g.
Lunch: Shana Chapati, Raita, Aloo Gobi, Fish Curry. Snacks/Other: Rice Pudding. more...
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Gaining 1.4 kg a Week
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Aman.rathour's Weight History
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