Weigh In record (no journal entry) for 08 November 2021
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80 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1864 kcal
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Fat: 70.52g | Prot: 163.19g | Carbs: 147.02g.
Breakfast: Forzagen Forza Whey Pro, Alpura Leche Deslactosada, Manzana. Lunch: Bimbo Pan Integral , Huevo Revuelto, Gamesa Galletas Marias. Dinner: Pechuga de Pollo Hervida, KFC Pechuga de Pollo Receta Original. Snacks/Other: Pepino (con Cáscara). more...
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Losing 1.1 kg a Week
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PanchoPacman's Weight History
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