Weigh In record (no journal entry) for 08 November 2021
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83.2 kg
Lost so far: 16 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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777 kcal
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Fat: 25.92g | Prot: 24.92g | Carbs: 109.89g.
Breakfast: Bala (Dura), Neugebauer Bombom Amor Carioca. Lunch: Macarrão sem Carne com Molho de Tomate, Caldo de Feijão, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Bolo de Chocolate. more...
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Losing 0.2 kg a Week
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sonisealves's Weight History
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