Weigh In record (no journal entry) for 08 November 2021
|
83 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
385 kcal
|
Fat: 11.69g | Prot: 24.44g | Carbs: 44.94g.
Breakfast: Pişmiş Yumurta Beyazı. Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetozturk737's Weight History
|