Weigh In record (no journal entry) for 08 November 2021
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155.2 kg
Lost so far: 9.0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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893 kcal
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Fat: 74.90g | Prot: 47.87g | Carbs: 6.05g.
Breakfast: Kroger Pork Rinds, Bacon (Cured) , Cheddar Cheese , Scrambled Egg . Dinner: Polish Kielbasa (Turkey and Beef, Smoked) . more...
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Gaining 1.0 kg a Week
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BigJim1369's Weight History
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