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2021-11-8
體脂 24.9
內脂 11.6
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2023 kcal
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Fat: 62.87g | Prot: 108.76g | Carbs: 178.53g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 豬肉, 白粥, 有皮雞翼（烘烤）. Dinner: 日本清酒, 日本清酒, 白飯, 炒菠菜, 榨菜, 肥牛. Snacks/Other: 柑橘, 葡萄乾麵包, 葡萄乾麵包. more...
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Losing 0.7 kg a Week
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victorxho's Weight History
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