Weigh In record (no journal entry) for 22 August 2014
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65 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1600 kcal
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Fat: 52.51g | Prot: 78.75g | Carbs: 194.27g.
Breakfast: Jumbo Halfvolle Melk, AH Cornflakes. Lunch: AH Puur & Eerlijk Runderrookvlees, AH Speltcrackers. Dinner: AH Snacktomaatjes, Komkommer (met Schil), Spaghetti / Marinara Pastasaus, Rundvlees, Spaghetti. Snacks/Other: AH Rijstwafels Meergranen, Jumbo Extra Puur Chocoladereep, Coca-Cola Coca-Cola Light, Jumbo Extra Puur Chocoladereep, AH Rijstwafels Meergranen, Jumbo Extra Puur Chocoladereep, AH Rijstwafels Meergranen, Thee. more...
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2022 kcal
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Exercise:
Sitting - 11 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Pilates - 38 minutes, Resting - 1 hour and 2 minutes, Sleeping - 11 hours. more...
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Gaining 2.8 kg a Week
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TheatreteachingChris's Weight History
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