Weigh In record (no journal entry) for 08 November 2021
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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747 kcal
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Fat: 22.13g | Prot: 24.69g | Carbs: 110.94g.
Breakfast: Оладьи на Кефире, Яшкино Пряники Шоколадные, Добрыня Плов со Свининой, Жареное Яйцо. more...
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Gaining 0.1 kg a Week
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