betularosa's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

70 kg Lost so far: 2 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

2001 kcal

Fat: 78.22g | Prot: 57.05g | Carbs: 265.97g. Breakfast: Süt, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri. Lunch: Erikler. Dinner: Beyaz Ekmek, McDonald's Patates Kızartması (Orta), Patates Salatası. more...

1872 kcal

Exercise: Walking (brisk) - 6.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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betularosa's Journal, 22 Aug 14

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betularosa's Weight History