|
I'm so tired of working nights. It seems like all of my weight struggles began when I started this job. Plus, I keep reading all of these studies that basically say that working nights leads to weight gain and cancer ect. I clicked on a story on MSN yesterday that gave tips for losing weight..."make sure your bedroom is pitch dark, it helps...blah blah blah." I sleep during the day in a bedroom with 8 windows and a skylight. The more you sleep the easier it is to lose weight. If I'm lucky (between the cars driving by, construction work, phone calls, ect.) I might get 6 hours a day. UGH, but I am stuck, and even if I make great money, it doesn't seem worth it anymore. BUT, have to pay the bills.
|
1200 kcal
|
Fat: 45.40g | Prot: 29.43g | Carbs: 145.98g.
Breakfast: Butter, Kirkland Signature Multigrain Whole Wheat Bread, Smucker's Strawberry Jam. Lunch: Kraft Creamy Horseradish Sauce, Granulated Sugar, Hellmann's Real Mayonnaise, Cabbage, American Heritage Cheddar Shredded Cheese, Old El Paso Vegetarian Refried Beans. Snacks/Other: Red Table Wine, Cuties Clementines, Honey, Lipton Black Tea Bags. more...
|
|