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Vers udah diaduk (230ccal) Enakan diaduk gasii?
View Diet Calendar, 08 November 2021:
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643 kcal
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Fat: 8.08g | Prot: 22.72g | Carbs: 122.61g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (2). Dinner: Saori Saos Tiram, ABC Kecap Asin, Quaker Instant Oatmeal, Putih Telur, Wortel. Snacks/Other: Mangga, Buah Pir. more...
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257 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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 Comments
apa ini? resep tolong? he
08 Nov 21 by member: veeeee96
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08 Nov 21 by member: Kaylaa_09
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08 Nov 21 by member: yulia fitria sari
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Bubur oatmeal
Resep:
1 ons wortel (dipotong kecil)
5sdm oat (aku pake rolled oat)
ABC kecap asin, saus tiram (1 sajian)
Putih telur 2 besar
08 Nov 21 by member: jelita oktaviani
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jelita oktaviani's Weight History
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