Weigh In record (no journal entry) for 08 November 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1971 kcal
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Fat: 82.25g | Prot: 66.32g | Carbs: 237.61g.
Breakfast: Blüten Honig, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Gemischter Salat mit Dressing, Cucina Nobile Grana Padano Gerieben, Barilla Spaghetti N.5 Vollkorn, Natur Aktiv Pesto Genovese. Dinner: Marmelade, Rama Rama ohne Palmöl, Zurück Zum Ursprung Hummus Rote Rüben , Ja! Camembert, Ja Natürlich Cabanossi, Vollkornbrot. Snacks/Other: Kaffee, Vollmilch. more...
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Gaining 0.7 kg a Week
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