Brysiak's Journal, 22 Aug 14

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Weigh In record (no journal entry) for 22 August 2014

59.7 kg Lost so far: 3.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2014:

645 kcal

Fat: 16.96g | Prot: 62.22g | Carbs: 59.98g. Breakfast: Ogórek (Obrany), Delikate Serek Wiejski. Lunch: Biała Miękka Bułka, Biedronka Tuńczyk w Sosie Własnym. more...

1705 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 22 Aug 14

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Brysiak's Weight History