Weigh In record (no journal entry) for 08 November 2021
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1233 kcal
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Fat: 18.60g | Prot: 55.97g | Carbs: 210.25g.
Breakfast: Bread, Zuko Jugo Light, Nonfat Latte Coffee, Boiled Egg, Quaker Avena Instantánea. Lunch: White Rice, Chicken Breast. Dinner: Café con Leche Descremada, Bizcocho. Snacks/Other: Fig. more...
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Losing 1.3 kg a Week
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josevazquez camacho's Weight History
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