Weigh In record (no journal entry) for 08 November 2021
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106 kg
Lost so far: 29 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1281 kcal
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Fat: 20.38g | Prot: 67.06g | Carbs: 224.01g.
Breakfast: Хурма. Lunch: Чернослив, Курага, Чай с Лимоном, Финик, Болгарский Перец, Гранат, Вареное Яйцо. Dinner: Гранат, Курага, Домик в деревне Молоко 3,5%, Nordic Овсяные Хлопья . Snacks/Other: Хек Запеченный, Банан. more...
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steady weight
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Alla@gdud's Weight History
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