Weigh In record (no journal entry) for 08 November 2021
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1635 kcal
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Fat: 33.71g | Prot: 86.06g | Carbs: 245.11g.
Breakfast: Ja! Zarte Haferflocken, Bulk Powders Pure Whey Protein White Chocolate, Chiquita Banane, Ja! Skyr Natur, GutBio Hafer-Drink. Lunch: Lee Kum Kee Hoisin Sauce, Bamboo Tree Reispapier, Lien Ying Reis-Bandnudeln, Gurke (Geschält), Vemondo Kokosnuss Natur Joghurt, Culinea Chicken Wings. Snacks/Other: Aldi Trauben Kernlos, Edeka Fladenbrot, Block House Burger Brötchen . more...
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Gaining 0.7 kg a Week
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Sa.bine.90's Weight History
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