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jobyjesus
Journal
08 Nov 21
jobyjesus's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
70 kg
Lost so far:
9.3 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
534 kcal
Fat: 13.32g | Prot: 33.25g | Carbs: 69.12g.
Breakfast:
Eau de Robinet.
Dinner:
Raisins, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok.
more...
2171 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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jobyjesus's Weight History
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