Und wieder von Anfang an
|
71.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1348 kcal
|
Fat: 34.18g | Prot: 77.76g | Carbs: 177.76g.
Breakfast: Pilze, Honig, Butter, Brotland Weißbrot , K-Classic Pizza Thunfisch. Lunch: Mischbrot, Kartoffelpüree, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Rosinen, Dr. Oetker Vanillezucker. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|