Weigh In record (no journal entry) for 08 November 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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981 kcal
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Fat: 15.08g | Prot: 41.60g | Carbs: 185.07g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Kukus, Sambal Goreng, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Pisang. more...
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2332 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Pedalling - 20 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 9.1 kg a Week
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Kembang Tebu's Weight History
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