Weigh In record (no journal entry) for 08 November 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3588 kcal
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Fat: 64.75g | Prot: 144.29g | Carbs: 575.53g.
Breakfast: Mie, Tahu Goreng, Telur Rebus, Nasi Putih, Ovaltine 3 in 1, Buah Naga, Oatmeal, FRISIAN FLAG SUSU. Lunch: Mie, Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Nasi Kuning, VECTORLABS Master Mass. Dinner: Kecap Manis, Susu Coklat (Rendah Lemak ), Teh Manis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, VECTORLABS Master Mass, Ovaltine 3 in 1, Sari Roti Sari Roti. more...
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Gaining 3.0 kg a Week
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kitasehat21's Weight History
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