Weigh In record (no journal entry) for 08 November 2021
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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949 kcal
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Fat: 34.88g | Prot: 38.34g | Carbs: 129.95g.
Breakfast: Bayam Dimasak (dari Segar), Kangkung, Tahu Goreng, Nasi Putih. Lunch: Sayur Asem. Dinner: Telur Ceplok, Sayur Asem. Snacks/Other: Buavita Jus Jambu. more...
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Losing 0.1 kg a Week
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ratnacrommelin30's Weight History
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