Weigh In record (no journal entry) for 08 November 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2057 kcal
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Fat: 54.04g | Prot: 77.37g | Carbs: 321.77g.
Breakfast: Ehrmann High Protein Hazelnut Pudding, Banane, Kreatin, Hafer porige. Lunch: Haribo Happy Cola, Knorr Leberknödel Suppe, Pilzrisotto. Dinner: Schafskäse, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Soletti Salzstangen , Küfferle Schokoschirmchen. more...
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Losing 3.5 kg a Week
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Daniel.randak1995's Weight History
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