Weigh In record (no journal entry) for 08 November 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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562 kcal
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Fat: 23.22g | Prot: 29.62g | Carbs: 58.31g.
Breakfast: Гамбургер (Одна Котлета с Приправами), Макдоналдс Омлет. more...
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Losing 1.5 kg a Week
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p4vykbdynr's Weight History
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