Weigh In record (no journal entry) for 22 August 2014
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83.7 kg
Lost so far: 29.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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4760 kcal
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Fat: 400.21g | Prot: 126.69g | Carbs: 208.36g.
Breakfast: Coconut Oil, Mayonnaise, Tesco Value Pork Sausages, Coffee. Lunch: Butter, Egg, Peanuts. Dinner: Coconut Flour, Brown Rice Flour, Chickpea Flour (Besan), Onions, Mushrooms, Limes, Butter, Coconut Oil. Snacks/Other: Hulled Sunflower Seeds, Walnuts, Almonds, Coconut, Almond Milk, Precision Engineered Milk & Egg Protein, Milbona Greek Style Yoghurt, Bournville Cocoa, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Cinnamon. more...
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Losing 1.1 kg a Week
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muirgheasa's Weight History
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