Weigh In record (no journal entry) for 08 November 2021
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95.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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614 kcal
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Fat: 26.00g | Prot: 44.63g | Carbs: 49.85g.
Breakfast: Мёд, Яйцо, Подсолнечное Масло, Простоквашино Сметана 10%, Мираторг Филе Телятины , Рис Отварной. more...
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Losing 0.5 kg a Week
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Ivan Ser's Weight History
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