Weigh In record (no journal entry) for 25 March 2011
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 40.30g | Prot: 78.23g | Carbs: 168.99g.
Breakfast: pork meatball, whole wheat bun, trader joe's organic soy milk. Lunch: strawberry, my french baguette, organic creamy tomato soup . Dinner: soybean, egg, cabbage, fried pork, Brown Rice. Snacks/Other: fullbar. more...
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1975 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Exercise machine (fast) - 28 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...
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Losing 2.5 kg a Week
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mydearlily's Weight History
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