Weigh In record (no journal entry) for 08 November 2021
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55.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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962 kcal
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Fat: 27.23g | Prot: 71.06g | Carbs: 106.63g.
Breakfast: Diabetasol Gula, RSP Whey Protein, Nasi Goreng Cina, Ikan Tongkol Goreng, Telur Rebus. Lunch: La Fonte Spaghetti. Dinner: Soto Mie. more...
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Losing 0.2 kg a Week
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